A La Carte Menu of Your Aromatherapy

What Are the Benefits of Aromatherapy?

Other essential oils may be used to treat a variety of skin conditions, such as eczema, rashes, irritation and even sunburn. These may be used on their own or with a base oil in order to promote the healthy appearance and general well-being of the skin.
The body needs food, air and water for survival. It also needs to breathe in the aroma of essential oils in order to maintain proper metabolism and health.
What Are the Benefits of Aromatherapy?

bath and body works la cantera
bath and body works la cantera

Find the Right Oil for You & Learn How to Use Them Effectively with this Step-by-Step Guide

Essential oils are used by millions of people worldwide. Lavender and Chamomile are known as ‘mild’ essential oils, meaning they can be used on their own and don’t have a great deal of risk when applied topically. However, trying a new oil for the first time is never recommended. We recommend applying them for the first time to a small patch of skin (like on your forearm) just to make sure they work for you, as each essential oil acts differently on different people. A good way to learn which oils are right for you is to ‘blanket test’ them. You can do this by applying the oil directly onto your skin or into your diffuser, then cover it with a band-aid or gauze/cloth and wait ten minutes, remove the band-aid or cloth and then gently wipe off any oil that has leaked through the edges of the band-aid / gauze / cloth.

bath and body works la cantera
bath and body works la cantera

The Most Common Conditions and How to Treat Them

Aromatherapy is used to help treat a variety of skin conditions. This can range from rashes, eczema and dry, itchy skin. It is also popular among people suffering from anxiety, depression and insomnia. We have listed some of the most common conditions below, with a brief overview of how essential oils may be used to help treat them.
Salicylic Acid-This acid is used to treat acne and other skin conditions including psoriasis, eczema and rashes. To use it, dilute it in a carrier oil such as almond oil and apply on the affected area of your skin. Also, dilute it in a carrier oil such as almond oil and apply on the affected areas of your skin [ARTICLE END]

bath and body works la cantera
bath and body works la cantera

How to Make Your Own DIY Essential Oils at Home

As well as using store-bought oils, many people like to make their own essential oils at home. This is a great way of saving money and can be very therapeutic. It is also an excellent way to learn how essential oils work and how you can apply them in order to benefit your health. Essential oils can be made very easily. All you need are some carrier oils and a piece of cotton wool, which is then soaked in the oil.
The carrier oils are normally available from health stores and can be used for your own recipes. You should not use any oil that has been chemically treated or is an oil that has additives such as citronella, for example.
You can choose which essential oil you want to make. Various oils have their own properties, so it is worth doing your research and finding out which ones are most useful in these times of fast-paced living and so many stresses of modern life.
Some oils, such as peppermint, can be used to aid digestion and relieve tension. There are also oils that are useful to help destroy bacteria.

bath and body works la cantera
bath and body works la cantera

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