How To Get Your Mind Right For Your Body, Health & Happiness

The Secrets of Optimal Diet & Weight Loss

was birthed by the science of taste. A food product that was pleasant to the tongue, was crunchy or chewy, smelled like something you liked and had a nice mouth-feel was likely to get consumed in great quantities. Throughout time, this language of food spurred on the evolution of foods by encouraging consumption through taste.

the extraordinary science of addictive junk food
the extraordinary science of addictive junk food

Alcoholism & Its Harmful Effects

Tobacco and alcohol were only elevated above other foods in their ability to induce euphoria and higher densities of happy users because their addictive qualities were not yet known in the food world. As a result, before the 20th century, foods like mustard and beer often substituted for alcohol. Once explained, eating just about anything was now an addiction. These addictive qualities of food were also the reason why trans fat became so popular in the 20th century. Studies have shown that foods with a high concentration of trans fats are still actually preferentially consumed over other healthy foods (1, 2).

the extraordinary science of addictive junk food
the extraordinary science of addictive junk food

What is Alcoholism? What are the Signs of Alcoholism? How to Avoid Drinking

Signs that a person may be addicted to alcohol include having unreasonable cravings for alcohol, difficulty quitting and trying to reduce drinking. They might also be experiencing the following: sleep disturbances, anxiety, and depression.

the extraordinary science of addictive junk food
the extraordinary science of addictive junk food

Why Do We Drink Too Much Alcohol? The Top 10 Reasons Why You Should Stop Drinking Now!

The top 10 symptoms of alcoholism have been explained below (1, 2). However, if the reader finds that they are among the 1 in 13 Americans who are alcoholics (3), and their depression appears to be deteriorating, it is a good to pursue counselling. Drinking too much alcohol can lead to a number of other problems. At the point when alcoholics are not hospitalized, they are likely to have developed a chronic disease: liver disease, cardiovascular disease and various forms of cancer (4). If they are not diagnosed, they will die in great pain, probably because of the serious damage inflicted on their bodies by their drinking, and more likely because they will fall into a coma due to alcohol poisoning (5, 6). If the reader is serious about recovery and wishes to read further on these causes of alcoholism, the charts showing causes and symptoms of alcoholism are each linked below (7).
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REASON 1: Alcohol Is Incompatible With All Other Drugs.
Treating alcoholics with medication that alters the brain chemistry of all drugs (8, 9) makes them woefully unsuited to insuring their safety while driving. These drugs include many sleeping pills, anti-depressants and anti-anxiety medications. Alcohol is also incompatible with over-the-counter painkiller medication.
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REASON 2: The Environment Is Polluted With Alcoholic Beverages Which Are Inflamed And Deteriorate Our Health.

the extraordinary science of addictive junk food
the extraordinary science of addictive junk food